DISQUS

justind · 4 months ago

Add another one to that list - pre-hyrdate.

I work and play in some extreme heat (40+ deg C) and I've found that by increasing the water that I usually drink (not by too much - you don't want to overdo it), AND pre-hydrating with a suitable electrolyte fluid a few days prior to the big events (both work and riding) that my body copes a lot better and I don't need to consume as much water as often when I'm actually out there.
Robert House · 4 months ago

We've had about 50 100º+ days in San Antonio so far this year, but I haven't let that keep me away from the trails.

I usually have a big handful of trail-mix with bananas and apricots (which have quite a bit of potassium and sodium, otherwise know as electrolytes) instead of sports drinks (which have too much sugar) when I head out.

Then, I try to drink a little over a half liter of water an hour when at it. Over-hydration is still a concern when it's really hot, don't over do it.

Everything in moderation! (Especially moderation!)